Mindfulness Workshop

REBECCA MUELLER, PSY. D.

LICENSED CLINICAL PSYCHOLOGIST

847.492.8230

Mindfulness: Staying in the Moment

A 4-week experiential introduction that promotes physical and emotional well-being

Saturdays, 10:00 AM--12:00 Noon
June 2, 9, 16, and 23

Lake Street Church
607 Lake Street
Evanston, IL 60201

About Mindfulness

Mindfulness is the practice of moment-to-moment, nonjudgmental awareness, cultivated by paying attention. It is a simple process that deepens with consistent application.

Mindfulness has been demonstrated to:

Improve concentration and focus
Lower heart rate and blood pressure
Improve memory
Foster relaxation
Increase resilience to stressors
Reduce experiences of anxiety and depression

About the Series

In this 4-week introduction, you will learn the basics of mindfulness practice and how to employ mindfulness to enhance your life. Each session includes experiential learning, discussion and recommendations for between session practice.

As you employ mindful meditation and supportive breath practices, you will acquire a deeper awareness of the nature of the mind. With consistent practice, you will develop a greater capacity to stay present, redirect unproductive automatic thinking and enjoy improved concentration and relaxation.

Participants will receive a flash drive with session handouts and a 2-CD set of Jon Kabat-Zinn’s guided meditations.

A commitment to at-home practice will be an essential component to realizing the full potential of mindfulness meditation.

About Registration

Cost
Individual: $230.
Group Discount: 2 or more register together $210 each.

Early Bird Discount
Individual: $210 if you register by May 4.
Group: $190 each if you register your group by May 4.

Registration closes on May 25.
Fee is refundable (minus $25 administrative fee) if cancelled by May 25.

To pay by credit card:

To pay by check:

REGISTRATION PDF

1) Open the PDF
2) Print the Registration Form
3) Complete the form and send registration and check payable to:

Rebecca Mueller, Psy.D
719 Main Street
Evanston, IL 60202

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DISCLAIMER: The information on any area or page of this site is intended for information purposes only regarding an available clinical service. The diagnosis or treatment of any particular disorder by the information provided on this website, or the links referred to by this website, is not recommended, intended, nor implied. No therapeutic relationship exists between Rebecca Mueller, Psy.D. and individuals wishing to e-mail or telephone her for information or to schedule an appointment. A therapeutic relationship, if appropriate, will be agreed upon following the initial, in-inperson consultation. If a psychotherapy relationship is not possible, for whatever reason, appropriate referrals may be provided.